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ClubEndurance Swimming Home Training
cameron goodsonA session designed to enhance swimming endurance with a focus on core, mobility, and bodyweight exercises.
$30/mo · cancel anytime
Movements
15
Sets
36
Movements
Arm Circles
2 sets · ●●× ●●● lbs
high knees
2 sets · ●●× ●●● lbs
hip circles
2 sets · ●●× ●●● lbs
plank
3 sets · ●●× ●●● lbs
superman hold
3 sets · ●●× ●●● lbs
Alternating Bent Leg Raise
3 sets · ●●× ●●● lbs
push-ups
3 sets · ●●× ●●● lbs
flutter kicks
3 sets · ●●× ●●● lbs
burpees
3 sets · ●●× ●●● lbs
lateral lunges
3 sets · ●●× ●●● lbs
mountain climbers
3 sets · ●●× ●●● lbs
Dynamic Downward Dog to Cobra Flow
3 sets · ●●× ●●● lbs
child's pose
1 set · ●●× ●●● lbs
Seated Forward Bend
1 set · ●●× ●●● lbs
cat-cow stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron