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ClubEndurance Swimming Home Training
cameron goodsonA session designed to enhance swimming endurance with a focus on core, mobility, and bodyweight exercises.
$30/mo · cancel anytime
Movements
15
Sets
36
Movements
Arm Circles
2 sets · ●●× ●●● lbs
High Knees
2 sets · ●●× ●●● lbs
Hip Circles
2 sets · ●●× ●●● lbs
Plank
3 sets · ●●× ●●● lbs
Superman Hold
3 sets · ●●× ●●● lbs
Alternating Bent Leg Raise
3 sets · ●●× ●●● lbs
Push-Ups
3 sets · ●●× ●●● lbs
Flutter Kicks
3 sets · ●●× ●●● lbs
Burpees
3 sets · ●●× ●●● lbs
Lateral Lunges
3 sets · ●●× ●●● lbs
Mountain Climbers
3 sets · ●●× ●●● lbs
Dynamic Downward Dog To Cobra Flow
3 sets · ●●× ●●● lbs
Child's Pose
1 set · ●●× ●●● lbs
Seated Forward Bend
1 set · ●●× ●●● lbs
Cat-Cow Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron