sun, apr 26core integrity & push power
0lb
—time
26sets
Template
ClubCore Integrity & Push Power
cameron goodsongeneralBuilt with Architect
Strength session focusing on core stability and upper body push power.
Start training
$30/mo · cancel anytime
Movements
10
Sets
26
Movements
01
Barbell Upright Row
4 sets · ●●× ●●● lbs
02
DB Seated Shoulder Press
4 sets · ●●× ●●● lbs
03
Cable Pallof Press
3 sets · ●●× ●●● lbs
04
Hanging Leg Raise
3 sets · ●●× ●●● lbs
05
Dumbbell Arnold Press
3 sets · ●●× ●●● lbs
06
Banded Dead Bug
3 sets · ●●× ●●● lbs
07
Rope Face Pulls
3 sets · ●●× ●●● lbs
08
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
09
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
10
Cobra Pose (Bhujangasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron