5
mvmts
15
sets
3:22
dur
17.7k lbs
vol
movements
01
scap push-ups
set 1
reps
1
set 2
reps
2
set 3
reps
2
02
cable rope triceps pushdown
set 1
weight
5lbs
reps
1
set 2
weight
5lbs
reps
1
set 3
weight
5lbs
reps
1
03
back squat
set 1
weight
135lbs
reps
8
set 2
weight
135lbs
reps
8
set 3
weight
135lbs
reps
8
04
single leg rdl
set 1
weight
50lbs
reps
8
set 2
weight
880lbs
reps
8
set 3
weight
880lbs
reps
8
05
single leg rdl
set 1
reps
1
set 2
reps
1
set 3
reps
1
creator
cameron goodson
@cameron