You can use any attachment. The cable should be all the way to the bottom of the machine. Face away from the machine. Point your elbows straight up toward the ceiling. From there, extend your elbows until your fists are pointed straight toward the ceiling.

Cable Rope Overhead Tricep Extension

leg swings

lateral lunges

AI-generated exercise: barbell back squat

barbell back squat

Lay flat on the bench with your feet on the ground. With straight arms unrack the bar. Lower the bar to your mid chest Raise the bar until you've locked your elbows.

Barbell Bench Press

Bent Over Row

AI-generated exercise: dumbbell shoulder press

dumbbell shoulder press

Use a rope attachment. The cable should be set all the way to the bottom of the machine. Face away from the cable machine. Stagger your stance so you have a better base of support. Use a neutral grip thumb facing up pinky-facing down). Flex at the elbow and extend.

full body strength and conditioning

full body strength and conditioning

movements

cameron goodson