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ClubRecovery Gymnastics Session
cameron goodsonA 60-minute recovery session focusing on mobility, flexibility, and core stability for gymnastics.
$30/mo · cancel anytime
Movements
16
Sets
38
Movements
Scorpion Stretch
2 sets · ●●× ●●● lbs
Couch Stretch
2 sets · ●●× ●●● lbs
Spiderman Lunge with Rotation
2 sets · ●●× ●●● lbs
child's pose
2 sets · ●●× ●●● lbs
Forearm Plank
3 sets · ●●× ●●● lbs
Bicycle Crunch
3 sets · ●●× ●●● lbs
High Plank (Phalakasana)
3 sets · ●●× ●●● lbs
cat-cow stretch
3 sets · ●●× ●●● lbs
Cobra Pose (Bhujangasana)
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
3 sets · ●●× ●●● lbs
Banded Leg Tantrums
3 sets · ●●× ●●● lbs
Oscillating Split Squat
3 sets · ●●× ●●● lbs
Thread the Needle
3 sets · ●●× ●●● lbs
Seated Forward Fold (Paschimottanasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
Corpse Pose (Savasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron