To perform a bodyweight mountain climber, start in a plank position with your hands placed directly under your shoulders. Bring your right knee towards your chest, keeping your foot close to your hand. Quickly switch legs, bringing your left knee towards your chest. Continue this movement, alternating legs, at a quick pace for a set amount of time or repetitions.

Mountain Climber

Sit-Ups

Standard Push-Up

Sit on your butt with your knees bent and feet touching each other. Grab your feet and lean forward until you feel a stretch in your groin.

Bodyweight Butterfly Stretch

Deep Squat Hold

Begin on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. Spread your fingers wide and press down into your palms, making sure that your fingers are evenly spaced and facing forward. Tuck your toes under and lift your knees off the ground, straightening your legs as much as possible. Press your hips up and back, bringing your body into an inverted "V" shape. Keep your arms straight and your shoulder blades spread apart, and try to press your heels down towards the ground. Hold the pose for several breaths, then release and return to your starting position.

full body