wed, apr 15full body mobility flow
0lb
—time
5sets
Template
ClubFull Body Mobility Flow
cameron goodsongeneralBuilt with Architect
A 20-minute session to enhance mobility and flexibility, perfect for rock climbing preparation.
Start training
$30/mo · cancel anytime
Movements
5
Sets
5
Movements
01
90/90 hip stretch
1 set · ●●× ●●● lbs
02
Spiderman Lunge with Rotation
1 set · ●●× ●●● lbs
03
Kettlebell Halo
1 set · ●●× ●●● lbs
04
cossack squat
1 set · ●●× ●●● lbs
05
child's pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron