notes
A session focusing on speed and agility with swimming-specific movements, prioritizing knee-friendly exercises.
13
mvmts
29
sets
curated by
architect
movements
Circuit WU — 2 rounds
01
scorpion stretch
set 1
intensity
75%
set 2
intensity
75%
02
spiderman lunge with rotation
set 3
intensity
75%
set 4
intensity
75%
03
cat-cow stretch
set 5
intensity
75%
set 6
intensity
75%
04
thread the needle
set 7
intensity
75%
set 8
intensity
75%
Superset — 3 rounds
05
bear crawl
set 9
intensity
72%
reps
10
set 10
intensity
72%
reps
10
set 11
intensity
72%
reps
10
3x10 @ 85% Intent
06
medicine ball slams
set 12
intensity
67%
reps
12
set 13
intensity
67%
reps
12
set 14
intensity
67%
reps
12
3x12 @ 70% Intent
C
created by
cameron nichols
@camnic22006