Template
ClubVelocity & Mobility for Swimmers
cameron goodsonA session focusing on speed and agility with swimming-specific movements, prioritizing knee-friendly exercises.
$30/mo · cancel anytime
Movements
13
Sets
29
Movements
Scorpion Stretch
2 sets · ●●× ●●● lbs
Spiderman Lunge with Rotation
2 sets · ●●× ●●● lbs
cat-cow stretch
2 sets · ●●× ●●● lbs
Thread the Needle
2 sets · ●●× ●●● lbs
bear crawl
3 sets · ●●× ●●● lbs
medicine ball slams
3 sets · ●●× ●●● lbs
Pike Push-Up
3 sets · ●●× ●●● lbs
Lateral Bound (Skater Jump)
3 sets · ●●× ●●● lbs
Inverted Row (Bodyweight)
3 sets · ●●× ●●● lbs
Bicycle Crunch
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
Butterfly Pose (Baddha Konasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron