9
mvmts
33
sets
0:49
dur
25.6k lbs
vol
curated by
architect
movements
01
barbell back squat
set 1
weight
240lbs
reps
6
set 1
weight
240lbs
reps
6
set 2
weight
240lbs
reps
6
set 2
weight
240lbs
reps
6
set 3
weight
240lbs
reps
6
set 3
weight
240lbs
reps
6
set 4
weight
240lbs
reps
6
set 4
weight
240lbs
reps
6
02
dumbbell bench press
set 1
weight
160lbs
reps
8
set 1
weight
160lbs
reps
8
set 2
weight
160lbs
reps
8
set 2
weight
160lbs
reps
8
set 3
weight
160lbs
reps
28
set 3
weight
160lbs
reps
28
03
plank with shoulder taps
set 1
reps
10
set 1
reps
10
set 2
reps
10
set 2
reps
10
set 3
reps
10
set 3
reps
10
04
box jumps
set 1
reps
5
set 2
reps
5
set 3
reps
5
05
single leg romanian deadlift
set 1
reps
8
set 2
reps
8
set 3
reps
8
06
hang cleans
set 1
reps
3
set 2
reps
3
set 3
reps
3
set 4
reps
3
creator
cameron goodson
@cameron