thu, apr 23recovery full body flow
0lb
—time
9sets
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ClubRecovery Full Body Flow
cameron goodsongeneralBuilt with Architect
A gentle recovery workout focusing on mobility and flexibility, avoiding knee strain.
Start training
$30/mo · cancel anytime
Movements
9
Sets
9
Movements
01
cat-cow spinal flow
1 set · ●●× ●●● lbs
02
Bird Dog
1 set · ●●× ●●● lbs
03
Cobra Pose
1 set · ●●× ●●● lbs
04
Downward-Facing Dog with Calf Stretch
1 set · ●●× ●●● lbs
05
seated forward fold
1 set · ●●× ●●● lbs
06
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
07
child's pose
1 set · ●●× ●●● lbs
08
Legs Up the Wall
1 set · ●●× ●●● lbs
09
Savasana (Corpse Pose)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron