Velocity Armor — Arm Hypertrophy

cameron goodson

generalBuilt with Architect

High-volume upper extremity session targeting biceps, triceps, and shoulders for maximum mechanical tension and metabolic stress. Supersets paired for non-competing muscle groups to drive blood volume and pump through the full arm complex.

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$30/mo · cancel anytime

Movements

Sets

Movements

Barbell Overhead Press

4 sets · ●●× ●●● lbs

Barbell Close-Grip Bench Press

4 sets · ●●× ●●● lbs

Barbell Standard Curl

4 sets · ●●× ●●● lbs

Cable Rope Pushdown

4 sets · ●●× ●●● lbs

Dumbbell Lateral Raise

4 sets · ●●× ●●● lbs

Dumbbell Hammer Curl

4 sets · ●●× ●●● lbs

Cable Overhead Extension

3 sets · ●●× ●●● lbs

EZ-Bar Preacher Curl

3 sets · ●●× ●●● lbs

Reverse Pec Deck

3 sets · ●●× ●●● lbs

Cable Straight Bar Curl

3 sets · ●●× ●●● lbs

Banded Face Pull

3 sets · ●●× ●●● lbs

Pallof press

3 sets · ●●× ●●● lbs

The full movement breakdown is for club members. Join to see every set, weight, and rep.

Start training

$30/mo · cancel anytime

Created by

cameron goodson

@cameron

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