4
mvmts
20
sets
1:07
dur
30.6k lbs
vol
movements
01
hatfield back squat
set 1
weight
325lbs
reps
5
set 2
weight
415lbs
reps
4
set 3
weight
465lbs
reps
3
set 4
weight
375lbs
reps
5
set 5
weight
375lbs
reps
8
set 6
weight
375lbs
reps
8
02
hamstring curl
set 1
weight
115lbs
reps
8
set 2
weight
115lbs
reps
8
set 3
weight
115lbs
reps
8
03
pin split squats
set 1
weight
315lbs
reps
4
set 2
weight
365lbs
reps
4
set 3
weight
405lbs
reps
3
set 4
weight
405lbs
reps
3
set 5
weight
315lbs
reps
4
04
box squats
set 1
weight
315lbs
reps
6
set 2
weight
405lbs
reps
3
set 3
weight
455lbs
reps
2
set 4
weight
405lbs
reps
3
set 5
weight
315lbs
reps
6
set 6
weight
225lbs
reps
8
creator
cameron goodson
@cameron