tue, jun 16full body
7,050lb
54:00time
8sets
Duration
54 min
Movements
2
Sets
8
Volume
7,050 lbs
Movements
01
Deadlift
Set 1
weight
185 lbs
reps
6
Set 2
weight
175 lbs
reps
4
Set 3
weight
175 lbs
reps
6
Set 4
weight
175 lbs
reps
4
02
Squats
Set 5
weight
115 lbs
reps
8
Set 6
weight
115 lbs
reps
5
Set 7
weight
105 lbs
reps
9
Set 8
weight
105 lbs
reps
10
Created by
Maya Torres
@mayatorres