sun, apr 5back
4,055lb
44:00time
18sets
Duration
44 min
Movements
6
Sets
18
Volume
4,055 lbs
1 person completed this session
Movements
01
single-arm dumbbell row
Set 1
weight
7.5 lbs
reps
10
Set 2
weight
10 lbs
reps
10
Set 3
weight
10 lbs
reps
10
02
cable lat pulldown
Set 1
weight
20 lbs
reps
10
Set 2
weight
20 lbs
reps
8
Set 3
weight
20 lbs
reps
8
03
Machine Seated Row
Set 1
weight
40 lbs
reps
10
Set 2
weight
40 lbs
reps
10
Set 3
weight
40 lbs
reps
10
04
Machine Lat Pulldown
Set 1
weight
40 lbs
reps
10
Set 2
weight
40 lbs
reps
8
Set 3
weight
40 lbs
reps
8
05
Kettlebell Gorilla Row
Set 1
weight
15 lbs
reps
12
Set 2
weight
18 lbs
reps
10
Set 3
weight
18 lbs
reps
10
06
Kettlebell Renegade Row
Set 1
weight
15 lbs
reps
10
Set 2
weight
15 lbs
reps
10
Set 3
weight
18 lbs
reps
10
Created by
Audrey Bailey
@abailey