tue, apr 1425-minute full body strength session
0lb
—time
18sets
Template
Club25-Minute Full Body Strength Session
cameron goodsongeneralBuilt with Architect
A quick yet effective full body workout using kettlebells and bodyweight exercises.
Start training
$30/mo · cancel anytime
Movements
8
Sets
18
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
Inchworm
2 sets · ●●× ●●● lbs
03
Kettlebell Goblet Squat
3 sets · ●●× ●●● lbs
04
push-ups
3 sets · ●●× ●●● lbs
05
Kettlebell Swing
3 sets · ●●× ●●● lbs
06
plank
3 sets · ●●× ●●● lbs
07
child's pose
1 set · ●●× ●●● lbs
08
forward fold
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron