9
mvmts
19
sets
1:45
dur
11.9k lbs
vol
curated by
architect
movements
01
seated hamstring stretch
set 1
time
0:30
02
lateral lunges
set 1
weight
5lbs
reps
10
03
barbell back squat
set 1
weight
315lbs
reps
6
set 2
weight
315lbs
reps
6
set 3
weight
315lbs
reps
6
set 4
weight
552.5lbs
reps
6
04
cable woodchoppers
set 1
weight
15lbs
reps
10
set 2
weight
15lbs
reps
10
set 3
weight
15lbs
reps
10
05
dumbbell bench press
set 1
weight
75lbs
reps
8
set 2
weight
75lbs
reps
8
set 3
weight
75lbs
reps
8
set 4
weight
75lbs
reps
8
06
box jumps
set 1
reps
6
set 2
reps
6
set 3
reps
6
creator
cameron goodson
@cameron