I didn't track them while I was working out. Although I did time it on my watch it took me about 50 mins to complete this workout

Romanian Deadlifts (RDLs)

Stand on the edge of a step (on the balls of your feet) Support your weight in this position for the given amount of time You should feel your calves working

Calf Isometric On Step

Barbell Reverse Lunge To Knee Drive

Back Squat (3s Eccentric)

Start by standing with your feet about hip-width apart, with a barbell on your shoulders. Your feet should be slightly pointed outward, and your shoulders should be down and relaxed. Step backward with one foot, lowering your body until your front thigh is parallel to the ground and your back knee is hovering just above the ground. Push off your back foot, returning to the starting position.

leg day explosive