9
mvmts
28
sets
40:36
dur
21.0k lbs
vol
movements
01
machine reverse fly
set 1
weight
85lbs
reps
12
set 2
weight
85lbs
reps
12
set 3
weight
85lbs
reps
12
02
arnold press
set 1
weight
30lbs
reps
10
set 2
weight
30lbs
reps
10
set 3
weight
30lbs
reps
10
03
dumbbell lateral raise
set 1
weight
7.5lbs
reps
12
set 2
weight
7.5lbs
reps
12
set 3
weight
7.5lbs
reps
12
04
dumbbell curls
set 1
weight
25lbs
reps
10
set 2
weight
25lbs
reps
10
set 3
weight
25lbs
reps
10
05
cable rope triceps pushdown
set 1
weight
30lbs
reps
15
set 2
weight
30lbs
reps
15
set 3
weight
30lbs
reps
15
06
barbell skull crushers
set 1
weight
60lbs
reps
10
set 2
weight
60lbs
reps
10
set 3
weight
60lbs
reps
10
creator
cameron goodson
@cameron