wed, jul 8upper body
4,435lb
55:00time
7sets
Duration
55 min
Movements
2
Sets
7
Volume
4,435 lbs
Movements
01
Deadlift
Set 1
weight
155 lbs
reps
6
Set 2
weight
140 lbs
reps
8
Set 3
weight
145 lbs
reps
6
Set 4
weight
140 lbs
reps
6
02
Chin-Up
Set 5
weight
45 lbs
reps
7
Set 6
weight
45 lbs
reps
4
Set 7
weight
45 lbs
reps
4
Created by
Maya Torres
@mayatorres