fri, jun 5explosive power & agility flow
0lb
—time
29sets
Template
ClubExplosive Power & Agility Flow
cameron goodsongeneralBuilt with Architect
Enhance speed, agility, and core strength with this bodyweight power session.
Start training
$30/mo · cancel anytime
Movements
12
Sets
29
Movements
01
high knees
2 sets · ●●× ●●● lbs
02
Inchworm to Push-Up
2 sets · ●●× ●●● lbs
03
Reverse Lunges with Torso Twist
2 sets · ●●× ●●● lbs
04
broad jumps
4 sets · ●●× ●●● lbs
05
skater jumps
3 sets · ●●× ●●● lbs
06
plank to push-up
3 sets · ●●× ●●● lbs
07
tuck jumps
4 sets · ●●× ●●● lbs
08
single-leg calf raises
3 sets · ●●× ●●● lbs
09
russian twists
3 sets · ●●× ●●● lbs
10
seated forward fold
1 set · ●●× ●●● lbs
11
child's pose
1 set · ●●× ●●● lbs
12
Supine Twist Lying
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron