fri, jun 5explosive power & agility flow
0lb
—time
29sets
Template
ClubExplosive Power & Agility Flow
cameron goodsongeneralBuilt with Architect
Enhance speed, agility, and core strength with this bodyweight power session.
Start training
$30/mo · cancel anytime
Movements
12
Sets
29
Movements
01
High Knees
2 sets · ●●× ●●● lbs
02
Inchworm To Push-Up
2 sets · ●●× ●●● lbs
03
Reverse Lunges With Torso Twist
2 sets · ●●× ●●● lbs
04
Broad Jumps
4 sets · ●●× ●●● lbs
05
Skater Jumps
3 sets · ●●× ●●● lbs
06
Plank To Push-Up
3 sets · ●●× ●●● lbs
07
Tuck Jumps
4 sets · ●●× ●●● lbs
08
Single-Leg Calf Raises
3 sets · ●●× ●●● lbs
09
Russian Twists
3 sets · ●●× ●●● lbs
10
Seated Forward Fold
1 set · ●●× ●●● lbs
11
Child's Pose
1 set · ●●× ●●● lbs
12
Supine Twist Lying
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron