notes
A comprehensive workout targeting both biceps and triceps for maximum muscle growth.
10
mvmts
32
sets
1:05
dur
curated by
architect
movements
01
barbell close-grip bench press
set 1
reps
8
set 2
reps
8
set 3
reps
8
set 4
reps
8
02
bodyweight chin-up
set 5
reps
10
set 6
reps
10
set 7
reps
10
set 8
reps
10
Superset — 3 rounds
03
dumbbell incline curl
set 9
reps
10
set 10
reps
10
set 11
reps
10
04
dumbbell lying triceps extension
set 12
reps
10
set 13
reps
10
set 14
reps
10
Superset — 3 rounds
05
ez-bar preacher curl
set 15
reps
12
set 16
reps
12
set 17
reps
12
06
cable rope pushdown
set 18
reps
12
set 19
reps
12
set 20
reps
12
N
created by
nicholas mckenzie
@nick