sat, may 16full body hypertrophy & mobility
0lb
—time
26sets
Template
ClubFull Body Hypertrophy & Mobility
cameron goodsongeneralBuilt with Architect
A balanced session targeting full-body muscle growth with a focus on mind-muscle connection and mobility.
Start training
$30/mo · cancel anytime
Movements
10
Sets
26
Movements
01
High-Bar Back Squats
4 sets · ●●× ●●● lbs
02
Flat Bench Press
4 sets · ●●× ●●● lbs
03
barbell rows
3 sets · ●●× ●●● lbs
04
Dumbbell Lateral Raise
3 sets · ●●× ●●● lbs
05
face pulls
3 sets · ●●× ●●● lbs
06
Goblet Squats
3 sets · ●●× ●●● lbs
07
Pallof press
3 sets · ●●× ●●● lbs
08
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
09
Butterfly Pose (Baddha Konasana)
1 set · ●●× ●●● lbs
10
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron