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ClubArm & Core Hypertrophy: Strength & Stability
cameron goodsonA comprehensive session targeting arm hypertrophy and core stability, using full gym equipment.
$30/mo · cancel anytime
Movements
16
Sets
52
Movements
Barbell Overhead Press
4 sets · ●●× ●●● lbs
Barbell Standard Curl
4 sets · ●●× ●●● lbs
Barbell Skullcrusher
4 sets · ●●× ●●● lbs
Cable Rope Hammer Curl
3 sets · ●●× ●●● lbs
Cable Rope Pushdown
3 sets · ●●× ●●● lbs
Dumbbell Incline Twisting Curl
3 sets · ●●× ●●● lbs
Dumbbell Overhead Extension
3 sets · ●●× ●●● lbs
Hanging Leg Raise
4 sets · ●●× ●●● lbs
Cable Woodchopper
3 sets · ●●× ●●● lbs
Cable Pallof Press
3 sets · ●●× ●●● lbs
Dumbbell Russian Twist
3 sets · ●●× ●●● lbs
Forearm Plank
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
3 sets · ●●× ●●● lbs
Butterfly Pose (Baddha Konasana)
3 sets · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
3 sets · ●●× ●●● lbs
Corpse Pose (Savasana)
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron