mon, jul 6lower body
8,950lb
55:00time
12sets
Duration
55 min
Movements
3
Sets
12
Volume
8,950 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
6
Set 2
weight
45 lbs
reps
9
Set 3
weight
45 lbs
reps
10
Set 4
weight
45 lbs
reps
4
Set 5
weight
45 lbs
reps
4
02
Deadlift
Set 6
weight
170 lbs
reps
7
Set 7
weight
150 lbs
reps
7
Set 8
weight
155 lbs
reps
9
Set 9
weight
140 lbs
reps
10
03
Squats
Set 10
weight
145 lbs
reps
6
Set 11
weight
130 lbs
reps
5
Set 12
weight
130 lbs
reps
7
Created by
Maya Torres
@mayatorres