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ClubTransverse Armor & Recovery
cameron goodsonFull body conditioning with leg recovery emphasis - rotational power and posterior chain restoration
$30/mo · cancel anytime
Movements
13
Sets
37
Movements
Axial Rotations
2 sets · ●●× ●●● lbs
Deep Squat T-Spine Openers
2 sets · ●●× ●●● lbs
Banded Lat Stretch
2 sets · ●●× ●●● lbs
Single Leg Box Jump
3 sets · ●●× ●●● lbs
goblet squat
4 sets · ●●× ●●● lbs
Bent Over Row
3 sets · ●●× ●●● lbs
Single Leg Contralateral RDL
3 sets · ●●× ●●● lbs
Single Leg Pogos
3 sets · ●●× ●●● lbs
lateral med ball slam
3 sets · ●●× ●●● lbs
Suitcase carry
3 sets · ●●× ●●● lbs
Hanging Core Rotations
3 sets · ●●× ●●● lbs
Pallof press
3 sets · ●●× ●●● lbs
rear delt raises
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron