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Club30-Minute Speed Full Body Workout
cameron goodsonA fast-paced workout focusing on speed and agility using bands and bodyweight exercises.
$30/mo · cancel anytime
Movements
12
Sets
27
Movements
Scorpion Stretch
2 sets · ●●× ●●● lbs
Spiderman Lunge with Rotation
2 sets · ●●× ●●● lbs
Couch Stretch
2 sets · ●●× ●●● lbs
Banded Assisted Vertical Jump
3 sets · ●●× ●●● lbs
Banded Push-Up
3 sets · ●●× ●●● lbs
Banded Lat Pulldown
3 sets · ●●× ●●● lbs
Banded Pallof Press
3 sets · ●●× ●●● lbs
Lateral Bound (Skater Jump)
3 sets · ●●× ●●● lbs
Banded Face Pull
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Butterfly Pose (Baddha Konasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron