fri, jun 26strength block
11,520lb
47:00time
16sets
Duration
47 min
Movements
4
Sets
16
Volume
11,520 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
5
Set 2
weight
45 lbs
reps
6
Set 3
weight
45 lbs
reps
7
02
Bench Press
Set 4
weight
65 lbs
reps
9
Set 5
weight
65 lbs
reps
5
Set 6
weight
65 lbs
reps
6
Set 7
weight
65 lbs
reps
7
Set 8
weight
65 lbs
reps
8
03
Deadlift
Set 9
weight
185 lbs
reps
7
Set 10
weight
160 lbs
reps
9
Set 11
weight
160 lbs
reps
10
Set 12
weight
180 lbs
reps
4
Set 13
weight
185 lbs
reps
4
04
Squats
Set 14
weight
125 lbs
reps
6
Set 15
weight
105 lbs
reps
9
Set 16
weight
105 lbs
reps
9
Created by
Maya Torres
@mayatorres