9
mvmts
26
sets
52:12
dur
6.0k lbs
vol
movements
01
single leg rdl
set 1
weight
27.5lbs
reps
8
set 2
weight
27.5lbs
reps
8
set 3
weight
27.5lbs
reps
8
02
banded lateral walks
set 1
reps
10
set 2
reps
10
set 3
reps
10
03
donkey calf raises
set 1
reps
15
set 2
reps
15
set 3
reps
15
04
sl leg extension
set 1
weight
30lbs
reps
10
set 2
weight
30lbs
reps
10
set 3
weight
30lbs
reps
10
05
hang cleans
set 1
weight
135lbs
reps
6
set 2
weight
185lbs
reps
3
set 3
weight
185lbs
reps
2
set 4
weight
135lbs
reps
5
06
ab coaster
set 1
weight
10lbs
reps
30
set 2
weight
10lbs
reps
30
set 3
weight
10lbs
reps
30
creator
cameron goodson
@cameron