Dynamic Baseball Power & Mobility

90/90s

2 sets · ●●× ●●● lbs

Aligned Hip Airplanes

2 sets · ●●× ●●● lbs

Axial Rotations

5 sets · ●●× ●●● lbs

Single Leg Contralateral RDL

4 sets · ●●× ●●● lbs

archer push-ups

4 sets · ●●× ●●● lbs

Single Leg Pogos

3 sets · ●●× ●●● lbs

Backward Arm Circle

3 sets · ●●× ●●● lbs

back rehab bird dog

3 sets · ●●× ●●● lbs

Assisted Bulgarian Split Squat

3 sets · ●●× ●●● lbs

Alternating Knee Crunch

3 sets · ●●× ●●● lbs

A-Skip / B-Skip Series

3 sets · ●●× ●●● lbs

Backward Walking Lunge

3 sets · ●●× ●●● lbs

Banded Lat Stretch

1 set · ●●× ●●● lbs

Lying Quad Stretch

1 set · ●●× ●●● lbs

Seated SL Hip Mobilization

1 set · ●●× ●●● lbs