Template
ClubFull Body Hypertrophy & Mobility Integration
cameron goodsonA comprehensive session blending strength with mobility for balanced muscle growth and recovery.
$30/mo · cancel anytime
Movements
13
Sets
31
Movements
barbell back squat
4 sets · ●●× ●●● lbs
Barbell Bench Press
4 sets · ●●× ●●● lbs
dumbbell row
3 sets · ●●× ●●● lbs
leg press
3 sets · ●●× ●●● lbs
Seated Dumbbell Shoulder Press
3 sets · ●●× ●●● lbs
Lat Pulldown
3 sets · ●●× ●●● lbs
Cable Tricep Pushdowns
3 sets · ●●× ●●● lbs
dumbbell bicep curl
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
Butterfly Pose (Baddha Konasana)
1 set · ●●× ●●● lbs
Warrior II (Virabhadrasana II)
1 set · ●●× ●●● lbs
Corpse Pose (Savasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron