3
mvmts
9
sets
1:07
dur
600 lbs
vol
movements
+ 1 more movements
01
banded squats
set 1
reps
3
set 2
reps
6
set 3
reps
7
02
21s bicep curls
set 1
weight
20lbs
reps
6
set 2
weight
30lbs
reps
8
set 3
weight
30lbs
reps
8
creator
cameron goodson
@cameron