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ClubFull Body Hypertrophy Blast
cameron goodsonA comprehensive full-body workout focusing on hypertrophy, utilizing a variety of exercises to target all major muscle groups.
$30/mo · cancel anytime
Movements
14
Sets
44
Movements
Barbell Bench Press
4 sets · ●●× ●●● lbs
Barbell Bent Over Row
4 sets · ●●× ●●● lbs
Barbell Overhead Press
3 sets · ●●× ●●● lbs
Barbell Romanian Deadlift (RDL)
3 sets · ●●× ●●● lbs
Barbell Incline Bench Press
3 sets · ●●× ●●● lbs
Single Arm Dumbbell Rows
3 sets · ●●× ●●● lbs
Barbell Glute Bridge
3 sets · ●●× ●●● lbs
Lying Leg Curl
3 sets · ●●× ●●● lbs
Barbell Standard Curl
3 sets · ●●× ●●● lbs
Barbell Skullcrusher
3 sets · ●●× ●●● lbs
Dumbbell Lateral Raise
3 sets · ●●× ●●● lbs
Rope Face Pulls
3 sets · ●●× ●●● lbs
Seated Calf Raise Machine
3 sets · ●●× ●●● lbs
Cable Woodchopper
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron