Stand with a shoulder width grip. Both feet should be on the band with the band loops in each of your hand. Push your butt back and also break at the knees. Try to hit parallel depth (bottom of your leg should be parallel with the ground). If you can't tell your squat depth, then try squatting in front of a mirror and watch your form.

Band Squat

AI-generated exercise: barbell back squat

Barbell Back Squat

Stand with your back to a bench (or raised surface) and place one of your feet on the bench. Squat down until your front leg is about parallel to the floor. Go back to the starting position. After completing the desired amount of reps, switch legs and repeat.

Bulgarian Split Squat

Rear Delt Raises

Take a shoulder width grip. Break at the elbows. Try to keep your elbows tucked in. Don't let them flare out. Stop the bar a few inches from your forehead and extend your elbows back up.

full body