sessions

w1 · d2

upper body

w1 · d3

Delts & Arms

w1 · d4

upper body

w1 · d6

full body curcuit test

w1 · d7

full body circuit

w2 · d1

full body

w2 · d1

full body circuit

w3 · d1

full body circuit

+3

more sessions

weekly breakdown

upper body

day 2

Delts & Arms

day 3

upper body

day 4

full body curcuit test

day 6

full body circuit

day 7

common questions

creator

nicholas mckenzie

@nick