Control distance. Attack without losing position.

Fencing · from Cameron Goodson's method

Fencing Performance

Eight weeks of speed, one-leg strength, braking, reactive power, posture, and arm speed built for fencers.

Build the speed, unilateral strength, braking, and reactive power required to control distance and attack.

8 weeks · 4 days a week · 32 sessions, delivered in the phorme iPhone app with exercise demos and logging.

• Build the lunge in parts with one-leg strength and strong braking.
• Train foot speed, elastic power, posture, arm speed, and recovery.

Week 1 sessions

1. Day 1: Lower Strength: The Lunge in Parts (60 min)
2. Day 2: Speed and Elastic: Footwork Day (60 min)
3. Day 3: Upper: Posture, Arm Speed, Both Arms (60 min)
4. Day 4: Restore (60 min)

Part of Cameron Goodson's coaching brain

Fencing Performance is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).

Also from Cameron's method: Aerial Strength & Control, Athlete Strength & Explosiveness, Ballet: Capacity & Control, Baseball Performance, Basketball Performance, Boxing Performance, Cheer Performance, Climbing Program, Complete Movement Training, Dancer Program, Deceleration & Landing, Diving Performance.

Train with Cameron's method · 1:1 fencing coaching with Cameron · About Cameron