Equestrian performance. Eight weeks. In your phone.

Equestrian · from Cameron Goodson's method

Equestrian Performance

Eight weeks of strength, stability, mobility, posture, and reactive control built for equestrian athletes.

Build the strength, stability, mobility, and reactive control to stay balanced, powerful, and adaptable in the saddle.

8 weeks · 4 days a week · 32 sessions, delivered in the phorme iPhone app with exercise demos and logging.

• Build the seat, hinge, and single-leg strength to stay balanced and powerful in the saddle.
• Train independent control, posture, contact, symmetry, mobility, and reactive stability.

Week 1 sessions

1. Day 1: Seat and Hinge (60 min)
2. Day 2: The Independent Seat (60 min)
3. Day 3: Posture and Contact (60 min)
4. Day 4: The Chain and Symmetry (60 min)

Part of Cameron Goodson's coaching brain

Equestrian Performance is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).

Also from Cameron's method: Aerial Strength & Control, Athlete Strength & Explosiveness, Ballet: Capacity & Control, Baseball Performance, Basketball Performance, Boxing Performance, Cheer Performance, Climbing Program, Complete Movement Training, Dancer Program, Deceleration & Landing, Diving Performance.

Train with Cameron's method · 1:1 equestrian coaching with Cameron · About Cameron