Create the flight time. Control everything after takeoff.

Diving · from Cameron Goodson's method

Diving Performance

Eight weeks of takeoff power, aerial control, mobility, compression, and body tension built for divers.

Build explosive takeoff power, aerial control, mobility, and body tension for cleaner, more precise dives.

8 weeks · 4 days a week · 32 sessions, delivered in the phorme iPhone app with exercise demos and logging.

• Build heavy lower-body strength, the hurdle, and takeoff power to create more flight time.
• Train compression, kick-out speed, overhead position, body tension, and entry strength.

Week 1 sessions

1. Day 1: Heavy Lower: Buy Flight Time (60 min)
2. Day 2: The Hurdle and the Takeoff (60 min)
3. Day 3: Compression and the Kick Out (60 min)
4. Day 4: The Line: Overhead and Entry Strength (60 min)

Part of Cameron Goodson's coaching brain

Diving Performance is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).

Also from Cameron's method: Aerial Strength & Control, Athlete Strength & Explosiveness, Ballet: Capacity & Control, Baseball Performance, Basketball Performance, Boxing Performance, Cheer Performance, Climbing Program, Complete Movement Training, Dancer Program, Deceleration & Landing.

Train with Cameron's method · 1:1 diving coaching with Cameron · About Cameron