Ballet strength. Eight weeks. In your phone.
Delivered in the Phorme iPhone app.
79 athletes trainingwith access to Cameron's full program library
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Ballet · from Cameron Goodson's method
Ballet: Capacity & Control
Eight weeks of heavy strength, sprinting, jumping, and reactive landing work built for ballet dancers.
Build the strength, control, and resilience ballet demands beyond the barre.
8 weeks · 4 days a week · 32 sessions, delivered in the phorme iPhone app with exercise demos and logging.
- Weeks 1–4: heavy strength, tissue capacity, and control outside turnout.
- Weeks 5–8: sprints, jumps, reactive landings, and power in every direction.
Week 1 sessions
- Day 1: Lower Strength: Turnout Meets Parallel (60 min)
- Day 2: Elastic Single Leg (60 min)
- Day 3: Posterior Chain, Upper Body, Spine (60 min)
- Day 4: Restore: Aerobic Base and Hip Mobility (60 min)
Part of Cameron Goodson's coaching brain
Ballet: Capacity & Control is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).
Also from Cameron's method: Aerial Strength & Control, Athlete Strength & Explosiveness, Baseball Performance, Basketball Performance, Boxing Performance, Cheer Performance, Climbing Program, Complete Movement Training, Dancer Program, Deceleration & Landing, Diving Performance.
Train with Cameron's method · 1:1 ballet coaching with Cameron · About Cameron