halos

Sit on the machine and grab the handles with an overhand grip. Adjust the machine to get the longest range of motion possible. Press until your elbows are not extended but not hyperextended.

Machine Chest Press

Place one hand and one knee on a bench. Make sure you keep a flat back. Pull the dumbbell toward the ceiling. Make sure to avoid any jerking or rotating.

Dumbbell Kneeling Single Arm Row

AI-generated exercise: cable triceps pushdown

cable triceps pushdown

Sit tall with one dumbbell at your side, palm facing inward. Lift arm outward until shoulder height, keeping elbow slightly bent. Lower smoothly and repeat, keeping torso still.

Dumbbell Seated Single Arm Lateral Raise

Grab a dumbbell and hold with both hands. Point your dumbbell at the ceiling. Flex at the shoulder joint while keeping your elbows mostly extended. Flex until you feel a stretch in your lats then bring the dumbbell back to the ceiling.

upper body

upper body

movements

kara short