3
mvmts
9
sets
0:53
dur
9.8k lbs
vol
movements
01
single arm lat pulldown
set 1
weight
225lbs
reps
14
set 2
weight
225lbs
reps
8
set 3
weight
225lbs
reps
10
02
pull up
set 1
reps
10
set 2
reps
12
set 3
reps
12
03
single-arm rower
set 1
weight
87.5lbs
reps
10
set 2
weight
87.5lbs
reps
10
set 3
weight
87.5lbs
reps
10
creator
jaire
@diggly