8
mvmts
22
sets
2:40
dur
23.1k lbs
vol
movements
01
active recovery walk
set 1
time
10:00
02
cable rope triceps pushdown
set 1
weight
65lbs
reps
15
set 2
weight
65lbs
reps
15
set 3
weight
65lbs
reps
15
03
machine chest press
set 1
weight
145lbs
reps
12
set 2
weight
145lbs
reps
12
set 3
weight
155lbs
reps
10
04
machine dips
set 1
weight
225lbs
reps
15
set 2
weight
225lbs
reps
15
set 3
weight
225lbs
reps
10
05
dumbbell hammer curls
set 1
weight
25lbs
reps
12
set 2
weight
25lbs
reps
12
set 3
weight
25lbs
reps
12
06
incline dumbbell curl
set 1
weight
20lbs
reps
15
set 2
weight
20lbs
reps
15
set 3
weight
25lbs
reps
12
creator
jared
@jared