4
mvmts
13
sets
1h 5m
dur
3.9k lbs
vol
movements
01
incline dumbbell curl
set 1
weight
20lbs
reps
12
set 2
weight
30lbs
reps
10
set 3
weight
32.5lbs
reps
8
set 4
weight
32.5lbs
reps
8
02
behind-the-neck press
set 1
weight
20lbs
reps
12
set 2
weight
30lbs
reps
10
set 3
weight
32.5lbs
reps
10
set 4
weight
32.5lbs
reps
10
03
alternating lateral raise
set 1
weight
20lbs
reps
12
set 2
weight
30lbs
reps
10
set 3
weight
32.5lbs
reps
8
set 4
weight
32.5lbs
reps
8
04
ez bar barbell curls
set 1
weight
70lbs
reps
8
creator
jared
@jared