8
mvmts
24
sets
1:14
dur
2.2k lbs
vol
movements
01
dumbbell romanian deadlift
set 1
weight
40lbs
reps
8
set 2
weight
40lbs
reps
8
set 3
weight
40lbs
reps
8
02
front squat
set 4
weight
40lbs
reps
8
set 5
weight
40lbs
reps
8
set 6
weight
40lbs
reps
8
03
glue bridge leg lift
set 7
weight
5lbs
reps
10
set 8
weight
5lbs
reps
10
set 9
weight
5lbs
reps
10
04
pilates - bear plank adductor squeeze
set 10
reps
10
set 11
reps
10
set 12
reps
10
05
pilates - bent knee side- lying leg lift
set 13
weight
5lbs
reps
10
set 14
weight
5lbs
reps
10
set 15
weight
5lbs
reps
10
06
pilates - donkey kick with ball between knee
set 16
reps
8
set 17
reps
8
set 18
reps
8
K
created by
kara short
@kara