11
mvmts
25
sets
1h 9m
dur
20.4k lbs
vol
curated by
architect
movements
01
barbell back squat
set 1
weight
225lbs
reps
10
set 2
weight
275lbs
reps
8
set 3
weight
315lbs
reps
6
set 4
weight
315lbs
reps
6
02
barbell romanian deadlift
set 1
weight
225lbs
reps
8
set 2
weight
225lbs
reps
8
set 3
weight
225lbs
reps
8
set 4
weight
225lbs
reps
8
03
leg extensions
set 1
weight
165lbs
reps
10
set 2
weight
165lbs
reps
10
set 3
weight
165lbs
reps
10
04
calf stretch
set 1
time
0:30
05
foam rolling
set 1
time
5:00
06
hamstring stretch
set 1
time
0:30
creator
jared
@jared