active stretching

foam rolling

back squat

Take a shoulder width, double overhand or mixed grip. Push your hips back while leaving your knees mostly extended. Look for a stretch in your hamstrings. When you feel the stretch, push your hips forward until you're back in a standing position.

Barbell Romanian Deadlift

dumbbell lunges

ERG Row

Wall Balls

Stand with your feet shoulder width apart. flex your knees and hips and sit back into the squat while lowering your body Continue down to full depth Return to starting position.

hyrox - lower & engine

hyrox - lower & engine

movements

jared