AI-generated exercise: single leg Romanian deadlift

single leg Romanian deadlift

donkey kicks

pilates double straight leg

To perform a bodyweight mountain climber, start in a plank position with your hands placed directly under your shoulders. Bring your right knee towards your chest, keeping your foot close to your hand. Quickly switch legs, bringing your left knee towards your chest. Continue this movement, alternating legs, at a quick pace for a set amount of time or repetitions.

Mountain Climber

Sit on the machine with your back against the cushion and adjust the machine you are using so that your knees are at a 90 degree angle at the starting position. Raise the weight by extending your knees outward, then lower your leg to the starting position. Both movements should be done in a slow, controlled motion.

Machine Leg Extension

Machine leg curls

sumo squat (dumbbell)

Stabilise yourself in the side lying position, using your upper arm and under leg Raise your upper leg till it is parallel to the ground. This is your starting point. Raise your leg and lower back to parallel for the specified amount of reps and/or sets Feel your bum (glute med) and the lateral line of your leg worked

back, core & legs

back, core & legs

movements

kara short