7
mvmts
22
sets
1:15
dur
19.1k lbs
vol
movements
01
single arm lat pulldown
set 1
weight
120lbs
reps
8
set 2
weight
120lbs
reps
8
set 3
weight
120lbs
reps
8
02
lat pulldown
set 1
weight
150lbs
reps
12
set 2
weight
175lbs
reps
10
set 3
weight
200lbs
reps
8
03
dumbbell decline chest fly
set 1
weight
45lbs
reps
8
set 2
weight
45lbs
reps
8
set 3
weight
45lbs
reps
8
04
machine chest press
set 1
weight
90lbs
reps
8
set 2
weight
90lbs
reps
8
set 3
weight
90lbs
reps
8
05
incline dumbbell bench press
set 1
weight
65lbs
reps
12
set 2
weight
85lbs
reps
10
set 3
weight
100lbs
reps
8
set 4
weight
105lbs
reps
5
06
db chest supported high row
set 1
weight
90lbs
reps
8
set 2
weight
90lbs
reps
8
set 3
weight
90lbs
reps
8
creator
jared
@jared