12
mvmts
31
sets
1h 18m
dur
19.4k lbs
vol
movements
01
good morning
set 1
reps
10
set 2
reps
10
set 3
reps
10
02
foam roller hamstring rollouts
set 1
reps
7
set 2
reps
7
03
rope face pulls
set 1
weight
87.5lbs
reps
10
set 2
weight
77.5lbs
reps
10
set 3
weight
77.5lbs
reps
10
04
db seated shoulder press
set 1
weight
60lbs
reps
12
set 2
weight
60lbs
reps
12
set 3
weight
60lbs
reps
12
05
ez bar front raises
set 1
weight
70lbs
reps
12
set 2
weight
70lbs
reps
12
set 3
weight
70lbs
reps
12
06
90/90 hip stretch
set 1
time
4:00
creator
jared
@jared