6
mvmts
24
sets
0:55
dur
14.0k lbs
vol
movements
01
dead hang
set 1
reps
10
set 2
reps
10
set 3
reps
10
02
db bench press
set 1
weight
120lbs
reps
10
set 2
weight
140lbs
reps
10
set 3
weight
140lbs
reps
10
set 4
weight
140lbs
reps
10
03
shoulder dislocations
set 1
reps
10
set 2
reps
10
set 3
reps
10
set 4
reps
10
04
rotator cuff external rotations 1
set 1
reps
10
set 2
reps
10
set 3
reps
10
05
cable standing single arm chest fly
set 1
weight
22.5lbs
reps
20
set 2
weight
22.5lbs
reps
20
set 3
weight
22.5lbs
reps
20
set 4
weight
22.5lbs
reps
12
set 5
weight
22.5lbs
reps
10
set 6
weight
22.5lbs
reps
10
06
incline bench press
set 1
weight
135lbs
reps
10
set 2
weight
185lbs
reps
10
set 3
weight
185lbs
reps
8
set 4
weight
185lbs
reps
10
creator
jaire
@diggly