10
mvmts
29
sets
0:22
dur
2.7k lbs
vol
movements
01
arnold press
set 1
weight
15lbs
reps
10
set 2
weight
15lbs
reps
10
set 3
weight
15lbs
reps
10
02
machine single arm chest press
set 4
weight
20lbs
reps
10
set 5
weight
20lbs
reps
10
set 6
weight
20lbs
reps
10
03
kneeling push up
set 7
reps
10
set 8
reps
10
set 9
reps
10
04
cable straight bar tricep pushdown
set 10
weight
17.5lbs
reps
12
set 11
weight
17.5lbs
reps
12
set 12
weight
17.5lbs
reps
12
05
dumbbell single arm overhead tricep extension
set 13
weight
12.5lbs
reps
10
set 14
weight
12.5lbs
reps
10
set 15
weight
12.5lbs
reps
10
06
close grip dumbbell bench press
set 16
weight
27.5lbs
reps
8
set 17
weight
27.5lbs
reps
8
set 18
weight
27.5lbs
reps
8
K
created by
kara short
@kara